适当的吃一些苦瓜，对于身体健康有什么好处

小贴士：适当的吃一些苦瓜，对于身体健康有什么好处

Tips: What are the benefits of eating bitter gourd appropriately for your health?

1、可以起到调节血糖的作用

1. It can regulate blood sugar

适当的吃一些苦瓜，对于血糖偏高的人群来说，可以有效地起到一定的调节血糖的作用。

Eating some bitter gourd appropriately can effectively regulate blood sugar for people with high blood sugar.

苦瓜汁当中所含有的苦瓜素能够起到刺激体内胰岛素分泌的作用，从而对于预防血糖升高以及糖尿病的并发症有一定的效用。

The bitter gourd juice contained in the bitter gourd juice can stimulate the secretion of insulin in the body, which has a certain effect on preventing the increase of blood sugar and the complications of diabetes.

2、可以起到解暑降温的作用

2. It can play a role in relieving heat and cooling

苦瓜属于是一种寒凉性的食物，如果在夏天吃一些苦瓜的话，可以有效地起到解暑降温的作用。

Bitter gourd is a kind of cold food. If you eat some bitter gourd in summer, it can effectively relieve heat and cool down.

3、可以起到排毒养颜的作用

3. It can play a role in detoxification and beauty

苦瓜汤中富含维生素C能够有效的帮助美容护肤抵抗衰老，对于改善便秘和排毒养颜也能起到一定的作用。

Bitter gourd soup is rich in vitamin C, which can effectively help beauty and skin care to resist aging, and it can also play a certain role in improving constipation and detoxification.

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