苦瓜不能随便吃 建议这4类人平时尽量不要凑热闹了

 

苦瓜属于是我们在日常生活当中非常常见的一种蔬菜，正因为它吃起来很苦，所以得名叫苦瓜，苦瓜当中含有的营养成分也是比较丰富的，在夏天可以适当的吃一些苦瓜，对于我们的身体健康是有一定好处的。

Bitter gourd is a very common vegetable in our daily life. It is called bitter gourd because it tastes bitter. The nutrient content in bitter gourd is also relatively rich. You can eat some bitter gourd appropriately in summer. There are certain benefits to our physical health.

苦瓜不能随便吃，建议这4类人平时尽量不要凑热闹了

Bitter gourd cannot be eaten casually. It is recommended that these 4 types of people try not to join in the fun at ordinary times

1、缺钙的人

1. People with calcium deficiency

虽然说苦瓜的营养价值比较高，但是也不要随便乱吃，特别是对于一些缺钙的人来说，在日常生活当中尽量少吃一些苦瓜。

Although the nutritional value of bitter gourd is relatively high, don't eat it casually, especially for some people with calcium deficiency, eat as little bitter gourd as possible in daily life.

这是因为我们一旦进食苦瓜以后，苦瓜当中所含的一种特殊元素，非常容易与我们体内的钙质发生一定的反应，从而形成沉淀物，这样也就势必影响到了我们体内钙质的吸收，从而也就会导致钙质缺乏。一旦我们的体内钙质缺乏以后，就非常容易诱发骨质疏松症等疾病的危险，从而也就不利于我们骨骼的健康，所以对于缺钙的人来说，尽量不要食用苦瓜。

This is because once we eat bitter gourd, a special element contained in bitter gourd is very easy to react with the calcium in our body to form a precipitate, which will inevitably affect the absorption of calcium in our body. This will also lead to a lack of calcium. Once our body lacks calcium, it is very easy to induce the risk of osteoporosis and other diseases, which is not conducive to the health of our bones. Therefore, for people with calcium deficiency, try not to eat bitter gourd.

2、脾胃虚弱的人

2. People with weak spleen and stomach

在夏天食用苦瓜能够起到一定的降暑作用，但是苦瓜属于是一种寒凉性的食物，对于脾胃虚弱的人来说最好尽量少吃苦瓜。如果自己的身体存在脾胃虚弱的现象，吃了苦瓜以后就有可能会出现脾胃失调，腹痛腹泻等问题的发生。

Eating bitter gourd in the summer can reduce heat to a certain extent, but bitter gourd is a kind of cold food. For people with weak spleen and stomach, it is best to eat as little bitter gourd as possible. If your body has weak spleen and stomach, after eating bitter gourd, there may be spleen and stomach disorders, abdominal pain, diarrhea and other problems.

3、生理期的女性

3. Women in menstrual period

由于苦瓜属于是一种寒凉性的食物，所以对于正处于生理期的女性朋友来说，是不适合吃苦瓜的。一般情况下处于生理期的女性身体本身就比较虚弱，在这时如果再食用苦瓜的话，就非常容易导致湿寒之气入侵体内，从而就有可能会造成痛经或者是月经不调等问题的出现。

Because bitter gourd is a kind of cold food, it is not suitable for female friends who are in their menstrual period. Under normal circumstances, women in their menstrual period are relatively weak. If bitter gourd is eaten at this time, it is very easy to cause damp and cold air to invade the body, which may cause dysmenorrhea or irregular menstruation. .

4、血压偏低的人

4. People with low blood pressure

对于血糖高的人群来说，食用一些苦瓜能够起到一定的降低血糖的作用，同时也可以有效地控制血压，但是对于血压本身就偏低的人群来说，最好不要食用苦瓜。

For people with high blood sugar, eating some bitter gourd can reduce blood sugar to a certain extent, and also can effectively control blood pressure, but for people with low blood pressure, it is best not to eat bitter gourd.

正因为苦瓜能够起到一定的降血压作用，所以对于血压偏低的人来说，吃了苦瓜以后就有可能会导致血压急剧降低，从而对身体健康造成不利影响。

Just because bitter gourd can lower blood pressure to a certain extent, for people with low blood pressure, eating bitter gourd may cause a sharp drop in blood pressure, which will adversely affect health.

 

From website: https://my-h5news.app.xinhuanet.com/