豆浆不能和鸡蛋一起吃，是真的吗？

发布日期：2021-06-21

发布者：译语翻译公司

页面功能：【字体：大中小】

　　豆浆不能和鸡蛋一起吃，是真的吗？

Is it true that soy milk cannot be eaten with eggs?

　　假。有的人认为大豆中含有胰蛋白酶抑制剂以及植物凝集素，会破坏鸡蛋中的蛋白质，因而觉得豆浆不能和鸡蛋一起吃。其实这种担心大可不必，大豆在制作成豆浆后经过充分加热，其中不利于蛋白质吸收的成分已经被破坏，而大豆及其制品，如豆浆等则是植物优质蛋白的良好来源，而鸡蛋是动物优质蛋白的极佳来源，二者搭配食用，还可以起到一定的蛋白质互补作用，提高蛋白质的吸收利用度。

False. Some people think that soybean contains trypsin inhibitor and plant lectin, which will destroy the protein in eggs, so they think that soy milk cannot be eaten with eggs. In fact, this kind of worry is unnecessary. After soybeans are made into soy milk, the ingredients that are not conducive to protein absorption have been destroyed. Soybeans and their products, such as soy milk, are a good source of high-quality plant protein, and eggs are An excellent source of high-quality animal protein, the two can be used in combination, which can also play a certain complementary role in protein and improve the absorption and utilization of protein.

Source: The First Affiliated Hospital of Guangxi Medical University