译语翻译分享-饮一茶 吃二果 做三事或能为健康加分

 

饮一茶

Have a cup of tea

姜枣茶

Ginger Jujube Tea

进入夏至之后，养生是关键，一定要注重多喝一些姜枣茶，能够帮助起到暖胃祛寒的功效，去除体内毒素以及湿寒之气的排出。

After entering the summer solstice, health preservation is the key. We must pay attention to drinking more ginger and jujube tea, which can help to warm the stomach and dispel cold, remove toxins from the body and discharge the damp and cold air.

因为在夏季，很多人怕热，也是会开空调，这样就会导致湿寒湿气入侵体内，从而就会导致湿气的堆积，影响到个人健康，所以，尝试喝一些姜枣茶，有助祛湿排毒，让身体更健康。

Because in summer, many people are afraid of heat and use air conditioners. This will cause damp and cold moisture to invade the body, which will lead to accumulation of moisture and affect personal health. Therefore, try drinking some ginger and jujube tea. Eliminate dampness and detox, make the body healthier.

吃二果

Eat two fruits

进入夏至，也可以常吃一些李子，这也是大量上市的一种水果，李子的营养价值非常高，口感酸甜，也是深受人们的喜爱。

In the summer solstice, you can also eat some plums. This is also a kind of fruit on the market in large quantities. Plums have high nutritional value and taste sour and sweet. They are also deeply loved by people.

能够帮助起到温热解毒，养生保健的效果，所以进入夏至常吃一些李子，为身体补充营养，起到养生的效果，帮助为自身健康加分助力。

It can help detoxify heat and maintain health. Therefore, we often eat some plums during the summer solstice to supplement the body's nutrition, play a health effect, and help boost our own health.

进入夏季，也是吃西瓜的季节，西瓜中含有丰富的水分以及多种维生素，常吃西瓜，能够为身体补充夏季所流失的水分以及多种营养成分，对身体健康有好处。同时也可以起到清热解暑的效果，对身体健康有利。但是一定要注意，像一些西瓜，也不能大量食用，毕竟西瓜属于一种寒凉性的食物，摄入过多，也会导致脾胃受损，控制住摄入量为好。

In summer, it is also the season to eat watermelon. Watermelon is rich in water and a variety of vitamins. Eating watermelon often can replenish the water lost in summer and a variety of nutrients for the body, which is good for health. At the same time, it can also have the effect of clearing heat and relieving heat, which is beneficial to health. But it must be noted that, like some watermelons, they cannot be eaten in large quantities. After all, watermelon is a kind of cold food. Excessive intake will also cause damage to the spleen and stomach. It is better to control the intake.

做三事

Do three things

多喝水

Drink more water

进入夏季，出汗量比较多，这样的话，水分流失也会过快，从而导致身体缺水，影响人体正常的功能运转。所以，夏至将至，一定要注重多喝水，这样能够为身体补充水分，维持自身的新陈代谢，促进毒素排出，同时也可预防出现中暑的情况，对身体健康非常有利。

In the summer, more sweat is produced. In this case, the water loss will be too fast, which will cause the body to lack water and affect the normal functioning of the human body. Therefore, when the summer solstice is approaching, we must pay attention to drinking plenty of water, so that it can replenish water for the body, maintain its own metabolism, promote the excretion of toxins, and also prevent heat stroke, which is very beneficial to health.

睡午觉

Take a nap

进入夏至之后天气变长，而且也很容易出现犯困的情况，所以在夏至，也可以尝试睡午觉，尽量保持在一个小时的睡眠，这样既不耽误晚上的睡眠，同时也有利于身体更好的休息。但是一定要注意，如果刚刚吃完饭，不要立即着急午睡，这样也会影响到肠胃的正常消化，同时也会导致大脑供血不足，最好是饭后一个小时再入睡，这样有利于身体的健康。

After entering the summer solstice, the weather becomes longer and it is easy to get sleepy. So in the summer solstice, you can also try to take a nap and try to stay for an hour of sleep. This will not delay the night’s sleep, but also help your body better. rest. But we must pay attention, if you have just finished eating, don’t take a nap immediately. This will affect the normal digestion of the stomach and intestines. It will also lead to insufficient blood supply to the brain. It is best to go to sleep one hour after the meal, which is beneficial to your health. .

适当运动

Proper exercise

进入夏至，一定要注重坚持适当的运动，可能很多人比较热，所以不爱运动，喜欢待在空调房里，这样的话，反而会给身体造成一定的负担。所以，适当的运动，能够帮助身体出出汗，排排毒，减轻身体的负担，同时也有利于起到养生的效果，为自身健康加分助力。夏至将至，也是养生的正当时，要学会调节合理的饮食和作息，保护个人健康。

When entering the summer solstice, we must pay attention to maintaining proper exercise. Many people may be hotter, so they don't like exercise and prefer to stay in an air-conditioned room. This will put a certain burden on the body instead. Therefore, proper exercise can help the body sweat, detoxify, and reduce the burden on the body. At the same time, it is also conducive to the effect of health preservation and boosts your own health. The summer solstice is approaching, which is also the right time for health preservation. We must learn to regulate a reasonable diet and work and rest to protect personal health.

 

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