译语翻译分享-人体里脂肪最怕什么食物

人体里脂肪最怕什么食物

1、冬瓜

1. Wax gourd

冬瓜中含有一种叫做丙醇二酸的特殊成分，它能有效地抑制糖类转化为脂肪，帮助身体减少脂肪的累积。同时，冬瓜本身并不含脂肪，所以它可以称得上是减肥人士的最佳食物之一。

Wax gourd contains a special component called propanedioic acid, which can effectively inhibit the conversion of sugars into fat and help the body reduce the accumulation of fat. At the same time, wax gourd itself does not contain fat, so it can be called one of the best foods for people to lose weight.

2、辣木籽

2. Moringa seed

辣木籽有着“减肥圣药”的美称，含有高量的白氨酸，营养价值十分丰富，可以减掉脂肪而不是蛋白质。而且辣木籽是肠胃最好的清洁工，长期吃的油腻或辛辣，容易便秘。吃2~3粒辣木籽，能促进肠胃消化，让积存在在体内的毒素快速排出，这样大肚腩也能慢慢不见了。

Moringa seed has the reputation of "the holy medicine for weight loss". It contains high amount of leucine and is rich in nutritional value. It can reduce fat instead of protein. And Moringa seed is the best cleaner of the stomach, long-term greasy or spicy, easy to constipation. Eat 2 ~ 3 seeds of Moringa oleifera, can promote gastrointestinal digestion, let the accumulation of toxins in the body quickly out, so that the belly can slowly disappear.

3、燕麦

3. Oats

燕麦同样是晚餐的理想选择，研究发现在燕麦中含有大量的营养物质具有很好的降糖以及瘦身的功效。除此之外还能够帮助我们改善血液循环、促进新陈代谢，体内的垃圾毒素出去了，体重也就自然下降了。

Oats are also the ideal choice for dinner. Studies have found that oats contain a lot of nutrients and have good hypoglycemic and slimming effects. In addition, it can also help us improve blood circulation and promote metabolism. When the garbage toxin in our body goes out, we will lose weight naturally.

4、荷叶茶

4. Lotus leaf tea

中国自古以来就把荷叶奉为瘦身的良药，因为荷叶茶有利尿、通便的作用，充分利用荷叶茶的减肥效果。荷叶茶中的荷叶碱中含有多种有效的化脂生物碱，能有效分解体内的脂肪荷叶茶里含有大量纤维，可以促使大肠蠕动，有助排便从而可以清除毒素。

Since ancient times in China, lotus leaf has been regarded as a good medicine for slimming, because lotus leaf tea has diuretic and laxative effects, making full use of its slimming effect. Lotus leaf tea contains a variety of effective lipid alkaloids, which can effectively decompose fat in the body. Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecate, so as to remove toxins.

荷叶茶最好是在饭前1个小时左右饮用，这个时间喝能够明显提高荷叶茶的功效，还能产生饱腹感，减少进食量。

The best time to drink lotus leaf tea is about 1 hour before meals, which can significantly improve the efficacy of lotus leaf tea, produce a sense of satiety and reduce food intake.

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