译语翻译分享-那些不是真正的牛奶，但经常会被误解的饮料

 

1.什么是含乳饮料（乳饮品）？

1. What is a milk-containing beverage (milk beverage)?

含乳饮料里面的牛奶含量最低是多少，国标中没有规定。所以不同产品之间差异很大。除此之外通常会添加水、白砂糖，还有各种果汁、咖啡等，和一些食品添加剂。

The minimum content of milk in milk-containing beverages is not specified in the national standard. So there are big differences between different products. In addition, water, white sugar, various fruit juices, coffee, etc., and some food additives are usually added.

国标规定，巴氏杀菌乳的蛋白质含量至少要在 2.9% 以上，而含乳饮料对于蛋白质的要求是只要大于 1% 就可以。整体来说，含乳饮料的营养价值通常是无法跟纯牛奶相提并论的，它是一种「看起来像牛奶」的饮料。

The national standard stipulates that the protein content of pasteurized milk must be at least 2.9%, while the protein content of milk-containing beverages is as long as greater than 1%. On the whole, the nutritional value of milk-containing beverages is usually not comparable to that of pure milk. It is a beverage that "looks like milk".

而且，有很多含乳饮料添加了不少糖分。建议大家在选购含乳饮料时，注意看看营养成分表中「碳水化合物」那一栏。如果太高的话，请谨慎购买。因为长期大量摄入游离糖，对健康是有潜在危害的。

Moreover, there are many milk-containing beverages with a lot of sugar added. It is recommended that everyone pay attention to the "Carbohydrate" column in the nutrition ingredient table when purchasing milk-containing beverages. If it is too high, please buy with caution. Because long-term intake of large amounts of free sugars is potentially harmful to health.

有些含乳饮料添加了乳酸菌活菌，称为「乳酸菌乳饮料」。这类饮料和含乳饮料差不多，区别是添加了活菌。在选购的时候也需要密切注意糖分含量，因为大部分此类产品糖含量真的不少。

Some milk-containing beverages are added with live lactic acid bacteria, which are called "lactic acid bacteria milk beverages." This type of beverage is similar to milk-containing beverages, the difference is that live bacteria are added. You also need to pay close attention to the sugar content when purchasing, because most of these products have a lot of sugar content.

2. 什么是乳味饮品？

2. What is a milk-flavored drink?

钱程：比起含乳饮料，「乳味饮品」对于牛奶含量的要求就更低了。它属于「风味饮料」大类，理论上，乳味饮品可以直接用香精来模仿牛奶的味道，只需要添加一点点，甚至不添加真的牛奶都可以。对于「乳味饮品」，我们直接把它当成一种好喝的饮料去看待就可以了，不用希望它能有牛奶的营养价值。

Qian Cheng: Compared with milk-containing beverages, "milk-flavored beverages" have lower requirements for milk content. It belongs to the category of "flavored beverages". In theory, milk-flavored beverages can directly mimic the taste of milk with flavors, and only need to add a little bit, or even without adding real milk. For the "milk-flavored drink", we can treat it directly as a good drink, and we don't need to hope that it can have the nutritional value of milk.

跟含乳饮料一样，乳味饮品往往含糖量也很高，不建议长期大量饮用。

Like milk-containing beverages, milk-flavored beverages tend to have a high sugar content and it is not recommended to drink them in large quantities for a long time.

 

From website: https://daily.zhihu.com/