译语翻译分享-调理肠胃从日常生活开始 5个养胃的方法收藏好

1、一般，胃消化功能不好的人，症状是吃一点点就会饱，稍微多吃一点就会胃胀，特别在晚上多吃的话，还会因为胃部滞胀而影响入睡。硬的、纤维类的东西不好消化。因而建议少吃多餐，如果还没到正餐时间，可以补充一些食物，但不宜过多，一定要记住这不是正餐，正餐还是要按正常来吃。食物以软、松为主，一些比较韧性、爽口的东西不宜多吃，因为这些东西最难消化。汤最好饭前喝，饭后喝也会增加消化困难。入睡前两三个小时都最好不要吃东西，否则容易影响入睡，如果觉得肚子空可以多喝水。

1. In general, people with poor gastric digestion will have a symptom of fullness after eating a little bit, and bloating if you eat a little bit more. Especially if you eat more at night, it will also affect falling asleep due to stomach stagnation. Hard, fibrous things are not easy to digest. Therefore, it is recommended to eat less and more meals. If it is not time for the main meal, you can add some food, but not too much. You must remember that this is not a main meal, and the main meal should be eaten as normal. The food is mainly soft and loose. Some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best to drink before meals, drinking after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will affect falling asleep. If you feel that your stomach is empty, drink more water.

2、胃病的人应该戒烟、酒、咖啡、浓茶、碳酸性饮品（汽水）、酸辣等刺激性食物，这些都是最伤胃的。胃的脾性喜燥恶寒，因而冷饮和雪糕也必须要戒，食物以热为好，这对于任何人都是一个考验，特别是酷暑时节。有两种饮料应该多喝，一是牛奶，二是热水。牛奶可以形成一层胃的保护膜，每天早上起床后先喝一杯牛奶，在吃东西，是再好不过的。多喝水，特别是热水，因为人在大部分情况下会把缺水误认为是饥饿。

2. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other irritating foods, these are the most harmful to the stomach. The stomach's temperament likes dryness and coldness, so cold drinks and ice cream must also be abstained. The food is better to be hot. This is a test for anyone, especially during the hot summer. There are two kinds of beverages that you should drink more, one is milk and the other is hot water. Milk can form a protective film for the stomach. It is better to drink a glass of milk every morning after getting up and eating. Drink plenty of water, especially hot water, because people in most cases mistake lack of water for hunger.

3、豆奶虽好，但为寒性，不能取代牛奶。

3. Although soy milk is good, it is cold and cannot replace milk.

4、馒头可以养胃，不妨试试作为主食。

4. Steamed buns can nourish the stomach, so try as a staple food.

5、其他蔬菜水果类的食物是人体不能缺乏的，所以应该足量。但最好煮得软一点再吃，这样胃会好受一点。菜和果皮的纤维比较多，可以适度食用，但不宜太多，不容易消化，因而瓜果可以相对多吃。

5. Other vegetable and fruit foods cannot be lacked by the human body, so they should be in sufficient quantities. But it's best to cook it softer before eating, so that the stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much, which is not easy to digest, so you can eat more fruits.

 

From website:  https://www.familydoctor.com.cn/