冬季保暖的11个小常识 (下篇)

11 tips to keep warm in winter (chapter 2)

 

7、暖气温度别太高The heating temperature should not be too high

空调、暖气温度过高，室内外温差过大，会让人感觉更寒冷。因此，室内温度最好设为18℃至20℃。

Air-conditioning, heating temperature is too high, the temperature difference between indoor and outdoor is too large, it will make people feel colder. Therefore, the indoor temperature is best set at 18°C ​​to 20°C.

冬天的气候偏于干燥，常向室内泼些清水，既保持一定的空气温度，又可使室内温度升高1到2℃。因为在通常情况下，居室顶部的气温比居室地面的温度高许多，而泼些清水可促使房间顶部的热空气向地面流动，所以室内温度略有上升，感到房间的空气既温暖又清新。

The climate in winter tends to be dry, and we often pour some clean water into the room to keep the air temperature at a certain level and increase the indoor temperature by 1 to 2°C. Because under normal circumstances, the temperature at the top of the room is much higher than the temperature on the floor of the room, and splashing some clean water can promote the hot air at the top of the room to flow to the ground, so the indoor temperature rises slightly, and the air in the room is warm and fresh.

8、头戴帽，不易寒 Wear a cap on your head, not easy to cold

头部由于裸露在外面，很容易受风寒。头部一旦受寒，容易引起感冒。要想保暖头部，戴帽子很重要，并且最好能捂住耳朵。另外，头上有很多重要穴位，经常按摩头皮，加快血液循环，也能保持头部暖和。

Because the head is exposed, it is easy to catch wind and cold. Once the head catches a cold, it is easy to cause a cold. To keep your head warm, it is important to wear a hat and it is best to cover your ears. In addition, there are many important acupuncture points on the head. Frequent massage of the scalp can speed up blood circulation and keep the head warm.

头部散热占身体散热的30%。最好选择可覆盖耳朵的帽子，因为耳朵虽薄，但表面积大，更易散热。另外，冬季走路不要将双手插进口袋里，而应该戴上手套，甩动双臂，这样可活动臂膀肌肉，使得身体发热。

The head heat dissipation accounts for 30% of the body heat dissipation. It is best to choose a hat that can cover the ears, because the ears are thin, but have a large surface area and easier heat dissipation. In addition, do not put your hands in your pockets while walking in winter, but wear gloves and shake your arms, so that your arm muscles can be moved and your body will become warm.

9、户外活动可促进热量产生 Outdoor activities can promote heat generation

户外活动可促进热量产生，调节新陈代谢机能，增强大脑皮层兴奋和体温调节功能。气温骤降后要适当动筋骨，出点汗，这样才能强身体。锻炼身体要动静结合，跑步做操只宜微微似汗出为度。

Outdoor activities can promote heat production, regulate metabolic functions, and enhance cerebral cortex excitement and body temperature regulation. After the temperature drops sharply, you need to move your muscles and bones properly and sweat a little, so as to strengthen your body. Exercise requires a combination of movement and static, and running exercises should only be slightly like sweating.

锻炼也要根据个人体质和年龄的不同而有所区别。例如有心脑血管疾病的人应杜绝做打球、登山等剧烈运动;患有呼吸系统疾病的人，如慢性支气管炎、肺气肿、肺心病等患者，运动应选择上午、下午日照充足的时候，避免受寒冷的刺激，防止诱发急病。老年人更应注意保暖，要避免过早起床锻炼，以防脑供血不足诱发中风。

Exercise also differs according to individual physique and age. For example, people with cardiovascular and cerebrovascular diseases should refrain from strenuous exercise such as playing ball and mountain climbing; people with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc., should exercise when there is sufficient sunshine in the morning and afternoon , Avoid being stimulated by cold, and prevent sudden illness. The elderly should pay more attention to keeping warm and avoid getting up early to exercise to prevent stroke caused by insufficient blood supply to the brain.

10、妙用暖色暖人心 Use warm colors to warm people's hearts

在冬季巧妙地运用暖色装饰房间，如用粉色做窗帘，将淡蓝色的地毯换成红色的，把日光灯撤去换上白炽灯泡，将墙上的雪景照片换为满园„的装饰画，摆放一些以暖色为主的花卉等，可让人一进屋，便感到迎面而来的是一股热烈、欢快的暖潮，身心皆暖。

In winter, use warm colors to decorate the room cleverly, such as using pink as curtains, replacing the light blue carpet with red, removing the fluorescent lamps and replacing them with incandescent bulbs, and replacing the snow scene photos on the walls with decorative paintings full of gardens. Putting some warm flowers and so on, can make people feel that there is a warm and cheerful wave of warmth upon entering the house, and the body and mind are warm.

玻璃的导热系数较大，有许多热量透过玻璃传到室外而白白浪费。如果在封上窗户缝的同时，将透明的塑料薄膜钉在室外的窗框上，那么因增加新的空气隔热层，既不致室内昏暗，又可使室温提高3-5℃。

The thermal conductivity of glass is large, and a lot of heat is transmitted to the outside through the glass and wasted. If the transparent plastic film is nailed to the outdoor window frame while sealing the window seams, the addition of a new air insulation layer will not make the room dark, but also increase the room temperature by 3-5°C.

11、选对袜子很重要 It is important to choose the right socks

年轻女孩喜欢色彩斑斓、花纹多变、图案可爱的袜子，看起来连双脚都会变得萌萌哒!不过，袜子要能御寒才是最重要的，尤其对于容易手足冰凉的女性来说，选对袜子很重要。羊毛衣服御寒好，穿袜子是不是也这样呢?答案是否定的。专家说，羊毛虽然保暖性能好，但吸汗效果不佳，不仅容易滋生细菌，还可能生水泡。双脚最喜欢干燥温暖的环境，所以保暖吸汗的纯棉质地是最佳选择。

From website：https://www.sohu.com/