译语翻译分享-这五个饮食迷思，你“中招”了吗？

阿根廷布宜诺斯艾利斯经济新闻网11月27日发表文章《缺乏科学依据的五个饮食迷思》，全文摘编如下：

On November 27, Buenos Aires economic news network of Argentina published an article entitled "five dietary myths without scientific basis", which is excerpted as follows:

有关饮食的迷思越来越多，且日益指向我们的潜意识和欲望。一些伪科学利用情感和“接地气”的说法，将一些流行的迷思包装成了绝对的真理。

There are more and more myths about diet, and they are increasingly pointing to our subconscious and desire. Some pseudo science use emotion and "earth gas" to package some popular myths into absolute truth.

以下5个迷思没有任何科学依据，却在互联网上广泛流传：

The following 5 myths have no scientific basis, but are widely circulated on the Internet:

1.所有碳水化合物都令人发胖，因为它们会在体内转化为脂肪

1. All carbohydrates are fattening because they are converted into fat in the body

假的。只有当我们摄入的碳水化合物超出了我们可以存储的量，并且摄入的卡路里超过消耗的卡路里时，才会发生上述情况。

Fake. This happens only when we eat more carbohydrates than we can store, and eat more calories than burned calories.

2.晚餐后吃水果会让人发胖

2. Eating fruit after dinner makes people fat

假的。无论选择何时食用水果，水果带来的热量值都是一样的，而且水果对人体健康是有益的。

Fake. No matter when you choose to eat fruit, the calorie value brought by fruit is the same, and fruit is beneficial to human health.

3.糖尿病人不能摄入碳水化合物

3. Diabetics cannot consume carbohydrates

假的。重要的是学会选择不会迅速提升血糖的食物，并伴以蔬菜、豆类等富含纤维的食物。

Fake. It is important to learn to choose foods that do not raise blood sugar quickly, and to accompany them with fiber-rich foods such as vegetables and beans.

4.冷冻食物会导致其营养全部流失

4. Frozen food will cause all its nutrients to be lost

假的。尽管确实会损失一些，尤其是新鲜食品中的水溶性维生素，但如果将食物进行适当冷冻保存，其营养并不会全部流失。

Fake. Although it does lose some, especially the water-soluble vitamins in fresh food, if the food is properly frozen, its nutrients will not be lost.

5.胆固醇有害健康

5. Cholesterol is harmful to health

假的。胆固醇过多时确实对身体健康有害，但实际上，胆固醇在我们体内是必需的，它是细胞膜的一部分，是激素和维生素的前体，因此每天吃一个鸡蛋完全不用担心。事实证明，每天吃一个鸡蛋并不会增加血液中的胆固醇，而且它还是一种营养非常全面的食物。

Fake. Excessive cholesterol is indeed harmful to health, but in fact, cholesterol is necessary in our body. It is a part of cell membrane and the precursor of hormones and vitamins. Therefore, there is no need to worry about eating an egg a day. Facts have proved that eating an egg a day does not increase blood cholesterol, and it is also a very nutritious food.

 

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